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Managing Stress for Better Health
Tuesday April 09, 2024 / 10:00 am - 11:00 am
Location
Thomas A. Glazier Senior Education Center
16600 Pine Forest Lane
Houston ,TX 77084
16600 Pine Forest Lane
Houston ,TX 77084
Price
FREE
Description
Join a volunteer speaker, Jan Flewelling from Methodist Hospital, to learn more about stress. Stress is the physical, mental and emotional response to the pressures and changes in our busy lives. Understanding these responses and developing strategies to cope with the pressures may keep you healthier and more productive. This program will address the following: • How does stress affect my health? • Who is at risk for stress related health problems? • What can I do to reduce the effect of stress on my life and health?